Friday, November 14, 2014

Tuna Toast

      I grew up hating tuna. The smell, the taste, even the thought of eating it, yuck! BUT, after I had Ella, my wonderful mother showed me a way to eat it that is not only tolerable, but actually really good. I enjoy eating it. I look forward to it. Now, I've made one alteration to her recipe. She used miracle whip, I used to use lite mayo, but am now using Greek Yogurt. I'll admit, the lite mayo or the miracle whip is slightly better tasting than the greek yogurt, but the benefit of the yogurt outweighs the sacrifice 10 fold. The taste difference is so slight that I don't even notice it anymore. Greek yogurt is high in protein, 0 fat and perfectly creamy. So, here's the trick.

2 7oz cans of solid white albacore
2/3 cup Plain Greek Yogurt
1-2 pickles chopped into small pieces
a little bit of pickle juice
Garlic spread (instructions below) or mustard
whole wheat bread

Makes about 6 servings

Strain all of the water out of the tuna. You want it as dry as possible
mix the first 4 ingredients together in a tupperware container. You can also add a piece of a banana pepper or anything of your choosing.

Each day, toast 1 piece of bread, then apply garlic spread or mustard, then add tuna mixture.

Eat as an open-face sandwich. Has about 190-215 calories depending on the kind of bread you use.


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Garlic spread
option 1: Puree peeled garlic with a little bit of olive oil and jar it. (Stronger flavor, My favorite)
option 2: slice garlic, soak it in olive oil and use only the oil. (not as powerful)

Tuesday, September 2, 2014

Loss

     Let me start this off by saying that I very much hope to not offend anyone in writing this. I mean not to be insensitive. What is written here is just personal experience, and thoughts.


    As some of you already know or may have guessed due to my weight-loss posts or lack of pregnancy statuses, I have had a miscarriage. I announced at the end of June that Gordon and I were expecting a baby in February. I knew I wasn't very far along, and most people choose to wait until the first trimester is over to announce anything, but we were just so excited and we felt so sure nothing would go wrong. When I went to Zion at the beginning of July, I woke up in the middle of the night feeling sick to my stomach. I was throwing up and everything. The next day, (July 3rd) I had cramping across my whole abdomen. I was pretty sure that it was just stomach-related, because it was across my whole belly, not just lower abdomen. Also, everything I had read told me "if you're not bleeding, probably nothing is wrong." I started feeling much better the day after that, and as the week went on, I had more energy and I figured I was nearing the end of my first trimester.
     On July 13th, I was exactly 11 weeks along. I was sitting in my parent's living room, playing games with everyone and took a bathroom break. That's when I saw the blood. I immediately started bawling, trying to calm myself down, I called my mom into the bathroom, and we went straight to the ER. So many thoughts were running through my mind. "What did I do wrong?" "Did I get too hot on that hike?" "Did I eat something I'm not supposed to?"
     The doctor did an ultrasound and said he wasn't seeing any cardiac activity, and that the baby was measuring 8 weeks and 4 days. After counting, my heart sunk. 8 weeks and 4 days was the day that we announced the pregnancy. But also, 8 weeks and 4 days after conception was the day before the aforementioned hike. I couldn't stop blaming myself. Even after they told me that my hematocrit was good, and that I was healthy, I was so sure I had done something wrong. Even still a month and a half later, I can't get the thought out of my mind that it was my fault.
     One of the hardest parts of this all was that Gordon was still in Arizona. He had to go back down for work but we had a wedding to attend in Utah and I didn't want to do the drive with Ella more than I had to.
Being away from him, and having to tell him over the phone that we lost our baby was extremely hard. I just wanted him to hold me while I cried. We had my brothers that live near us go over to give Gordon a blessing and try to offer him peace and comfort and company at this sad time.
     As much as I wanted Gordon with me, I was really grateful that I was with my family when this happened. It allowed me to have my family take care of Ella while I was at the hospital and while I was recovering from the D&C. I wasn't supposed to do any lifting, and I needed a lot of rest, so everyone, including my sibling that were living there too, pitched in to help take care of her and allow me to rest and recover.
     Eventually, I started thinking about having to tell the people that knew I was pregnant that I'm not anymore. I was dreading it. I didn't want to make people feel awkward and uncomfortable. I didn't make them want to feel like they need to put their foot in their mouths or anything. I was really nervous.

    At this point, I'm glad that I told people because it has allowed them to be sensitive to my situation. Telling them at first was a little bit hard, but then no one is asking me when I'm going to have another baby, or telling me I should have another. I haven't had to suffer alone. I haven't needed to suffer silently. I've been able to talk about it with other people who have been through the same thing, I've received support and love from neighbors, friends, and of course, family. I'm really grateful for the thoughtfulness of others who otherwise wouldn't be able to offer me the same love and support if they weren't aware of the situation. I am now feeling much better. My hard days have become hard moments that only last up to an hour, and they don't come nearly as often.
     To sum up, I might still wait until I hear a heart beat before I announce my next pregnancy, but I might not. I was really grateful for the opportunity to talk about my experience. It allowed me a chance to make sense of it all. Part of me wishes that people were a little more open about their experiences because I would love to be able to offer help and support and a listening ear to anyone else who is going through the same thing. This experience has definitely taught me to be more careful about what I say to whom and when. I don't want to be the person who is like "When are you gonna have a baby?!?!" to someone who just lost one. And I hope that everyone who reads this will try to do the same. Try to think twice when you are asking people about their plans to have children. Or if you are someone who has gone through this, or is going through this, it might make you feel much better to talk about it. I know it did for me.
Anyway, that's my two cents and I am offering a listening ear to anyone who needs someone to talk to.

Tuesday, July 22, 2014

Black bean burgers

Gordon and I decided we wanted to start doing meatless Monday to help us get back into good habits for the week. (Sunday will be our break day) I was fortunate enough to find this delicious and super easy recipe for black bean burgers. We put ours on those really thin buns. Here is the link to the recipe! The site is really cool because it lets you know if any of the ingredients are on sale near by. http://m.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers

ENJOY! It really is delicious! Especially with pickles on top. Let me know what else you top it with and how it tastes!


Monday, July 21, 2014

Turning Over a New Leaf

     I have grown up in a family where health and fitness are a high priority. My parents went to great lengths to ensure that they didn't have unhealthy kids. We all had gym passes for as long as I can remember (as soon as we were old enough), we ate home-cooked meals every day but Friday -Pizza Day!-, we were all involved in sports or dance or gymnastics at some time or another, and it was great. I loved the way my parents did that because they didn't go over the top. We were still allowed to watch TV, we still got to have treats, and we would eat out to celebrate. I feel like I lived a very balanced life growing up and I want to do the same for my children. 

     As I've looked at my life, though, I'm realizing, I am not on that path. Gordon and I eat out WAY more than I'd like to admit, we spend a lot of time lounging around, and I'm not much of a cook, so the few meals I do make, aren't usually the healthiest decisions. 

     I want to change that. I want to set a meal plan, and I want to STICK to it. I want to go outside and do something active every day, I want to practice self control and learn to earn breaks. I can only imagine how much money we would save if we didn't eat out. SO the real reason for this post is to motivate me. I seem to be a little bit better at doing things when I have to check in with someone else. I'm WAY too easy on myself, and I'm GREAT at coming up with excuses. 

     I am going to start to post weekly with my meal plans, and my progress. I will also write about what I did each day to be active and burn a few calories. If you guys are lucky, I might even post my weight. (probably not) I already weight about 20 lbs more than I want to. YIKES! It seems like a lot more when I actually say and write it! Sheesh! 

     Anyway, I would love to have everyone's support and I hope I don't get on anyone's nerves with these posts. ALSO, if any of you have recipe ideas, I'd surely appreciate them. Like I said, I'm not a great cook, so if it could be fairly simple and inexpensive, that'd be great. I might want to do a day of the week that is meatless, so I am open to ideas! Thanks for reading, and if you want to join me on this journey, we can check in with each other and keep going. Let me know!
In an effort to not annoy everyone with my goals and such, I created another Instagram account. The username is @fatty2fittie_cata if you wanna follow along or join me in the journey, follow me!